Fish is good for you. We’ve all heard it. Even the 2010 Dietary Guidelines for Americans, released in January of 2011, recommend 8 ounces (about two servings) of fish per week. And even more recently, research has shown that a diet high in fish can help prevent bone loss. So why aren’t most of us […]
The post Fish Guide: What Type of Fish to Buy and a Quick Salmon Recipe appeared first on Fresh Start Nutrition.