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How to Choose an Omega-3 Fish Oil Supplement
We’ve all heard how good omega-3 fatty acids from fish are for us, but chances are, your diet doesn’t contain enough. This is one area where it’s tough to get everything that your body needs from...
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Fish Guide: What Type of Fish to Buy and a Quick Salmon Recipe
Fish is good for you. We’ve all heard it. Even the 2010 Dietary Guidelines for Americans, released in January of 2011, recommend 8 ounces (about two servings) of fish per week. And even more...
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Barramundi: The New Sustainable Fish?
We all know the great health benefits of eating fish, but sometimes the environmental risks of purchasing unsustainable fish outweigh those benefits. The solution? Barramundi. It’s a great tasting,...
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